/ TIERS
Pick your tier.
Same three tiers across every path. Weekly Sunday check-ins on all packages. Pay monthly via debit card or Bitcoin.
Tier 1
The entry point. Custom training split with a research-led supplement stack.
- →Custom training split
- →Supplement plan (evidence-based)
- →Recovery & lifestyle programming
- →Weekly Sunday check-in
- →Email support
Tier 2
Full nutrition, supplement, and recovery coaching. The default for serious lifters.
- →Everything in Tier 1
- →Custom meal plan
- →Recovery & lifestyle programming
- →Photo + form review
- →Weekly Sunday check-in + photo review
Tier 3
Everything in Tier 2 + a direct line to me, 24/7, for emergencies.
- →Everything in Tier 2
- →24/7 personal phone access — emergency line
- →Priority recovery & training review
- →Same training / supplement / meal plan depth as Tier 2
- →First-look on protocol updates
/ Pay monthly · Debit card or Bitcoin · Cancel anytime · Same price across every path
/ NOT READY FOR A TIER?
WhatsApp access. $25.
One-time $25 unlocks my WhatsApp number for training, nutrition, programming, and supplement questions. Not a substitute for a tier — but the cheapest way to get real answers.
/ REFERRAL PROGRAM
Bring a friend. Both win.
Every client gets a unique referral code. Anyone who signs up with it gets 10% off their first 3 months — you earn matching credit. Flat 10%, no compounding.
/ WHAT YOU GET · TRAINING
A real Mentzer split.
Every tier — even Tier 1 — gets a fully custom Heavy Duty split: pre-exhaust pairings, rest-pause prescriptions, forced-negative protocols, and a documented progression scheme. No PDFs scraped off Instagram. No templated 5-day bro splits dressed up in golden-era branding.
Form video review on demand, exercise swaps for your equipment, and progressive overload tracked week over week against your check-in data.
/ WHAT YOU GET · RECOVERY
Recovery, tracked.
Recovery is the rate-limiter. Sleep, stress, sessions logged, sets to failure — we track the inputs that drive adaptation and adjust training, nutrition, and supplements off what your body is telling us, not against vibes.
For anything outside the scope of coaching — hormones, prescriptions, medications, medical conditions — you work with your physician. My job is to keep your training, fuel, and recovery dialed in.
/ WHAT YOU GET · NUTRITION
Carb-led meal plans.
Plans are built carbs-first because carbs run the engine. Jasmine, oats, potato, sweet potato — timed around training and check-in data, not generic 40/40/20 splits from a calorie app. Protein floor is fixed, fat fills the remainder, and the entire structure is auditable from the dashboard.
An 80+ meal swap library means you're never trapped eating the same four meals — and your gut, sleep, and training stay clean across a full 16-week prep.
/ FAQ
Common questions.
What's the check-in cadence?
Every Sunday. Every client. You send weight, photo, mood, sleep, training notes. I review Sunday night and adjust the plan by Monday morning. Non-negotiable.
What kind of check-ins do you run?
Every Sunday. Photo, weight, sleep, mood, and training notes. I review Sunday night and adjust your plan by Monday. Same cadence, every tier.
Why Mentzer-style?
Because it works on my roster. Heavy Duty principles — low volume, brutal intensity, full recovery — produce the cleanest classic-era silhouette I've seen in coaching.
How does the referral discount work?
Every active client gets a referral code in their dashboard. New signups who use it get a flat 10% off for 3 months. You earn matching credit toward your next invoice. The discount doesn't compound — it's a clean 10%.
Can I just text you?
Tier 3 includes a 24/7 emergency line. For general training, nutrition, and programming questions without joining a tier, I offer WhatsApp access for a one-time $25 — see the WhatsApp page.