Apply for a spot.

After you submit, expect a real reply from quadabolic@proton.me within 24–48 hours — usually faster. The intake call covers training history, recovery profile, and whether Heavy Duty is the right fit for your goals. Not every applicant is a fit, and I'd rather say so than waste your money.

Bring your training history, current routine, nutrition habits, sleep, and recovery patterns to intake. The more context you bring, the better we build the plan forward. Anything health-related stays between you and your physician.

A 7-day food log — honest, not curated — speeds the intake by a full week. I'll spot the carb-timing leaks, the under-eating, the random fat spikes, and the protein gaps before we even meet. Your first meal plan ships within 72 hours of the intake call.