01 / ENGINE→
Build the engine
Zone 2 base work, threshold sessions, and the occasional brutal VO₂ block. We build aerobic capacity that holds up under load.
REFER A FRIEND → STACK 10% OFF PER SIGNUP, UP TO 30% FOR LIFE.
Claim your code →/ JOIN THE CREW
Join the Trail Blazers
For the lifter, runner, or weekend athlete who already eats halfway right and wants to start moving more — without bodybuilder-level intensity.
PATH 02
FITNESS · CARDIO · MOVEMENT
ENGINE × STRENGTH × MOVEMENT
TEAM
QUAD
For people who want to run faster, move better, and stay strong without chasing a bodybuilding silhouette. Programmed strength, real cardio, mobility that matters, and nutrition that actually fuels training.
TRAIL BLAZERS // WHAT YOU GET
- › PROGRAMMED STRENGTH SPLIT
- › ZONE 2 + THRESHOLD CARDIO
- › MOBILITY THAT ACTUALLY HOLDS
- › RACE / EVENT PERIODIZATION
- › CARB-FORWARD FUELING
- › WEEKLY SUNDAY CHECK-INS
/ INSIDE THE PORTAL
Your dashboard.
Same Sunday check-in across every tier. Different depth of programming, periodization, and direct access.
TIER 01 / BASE$50 / MO
Trail Blazer Starter
THIS WEEK
LOWER · STRENGTHDONE
ZONE 2 · 45 MINDONE
UPPER · STRENGTHTONIGHT
THRESHOLD · 6x3'FRI
SUNDAY CHECK-IN
RHR52
SLEEP7.3h
MOOD8/10
- › Strength + conditioning split
- › Mobility daily (10 min)
- › Weekly Sunday check-in
TIER 02 / PERIODIZEDMOST PICKED
Race Build
BUILD BLOCK · WEEK 5 / 12
Long run · 14 mi▓▓▓▓▓░░░░░
Threshold · 4x8'▓▓▓▓▓▓░░░░
Squat · 4x5 @ 78%▓▓▓▓▓░░░░░
Z2 · 60 min easy▓▓▓▓▓▓▓░░░
PERFORMANCE FUEL
› Pre · 60g carb› Intra · 45g/h› Post · 30g pro› Sodium 800mg› Creatine 5g› Beta-alanine
- › Everything in Starter
- › Race / event periodization
- › Recovery review every cycle
TIER 03 / TACTICALDIRECT LINE
Selection / Race Day
PEAK WEEK
VO₂58
LT25:42
SQUAT365
RUCK12:30
HRV71
RDYGO
RECOVERY · THIS WEEK
SLEEP7.6h
HRV71
RDYGO
- › Everything in Race Build
- › Tactical / hybrid protocol
- › 24/7 direct phone access
/ TIERS
Pick your tier.
Same three tiers across every path. Same Sunday check-ins. The programming changes for what you're chasing.
/01
Tier 1
The entry point for performance. Programmed strength + conditioning + mobility on a weekly schedule.
$50/ month
- →Strength + conditioning split (3–5x / week)
- →Zone 2 + threshold cardio prescriptions
- →Mobility routine (10 min daily)
- →Recovery & lifestyle review
- →Weekly Sunday check-in
/02Most picked
Tier 2
Full performance nutrition, race / event periodization, and recovery programming.
$100/ month
- →Everything in Tier 1
- →Custom performance meal plan (carb-led)
- →Race or event periodization (peak weeks built in)
- →Recovery & lifestyle review (every tier)
- →Weekly Sunday check-in + performance metrics review
/03
Tier 3
Everything in Tier 2 + direct 24/7 access through race day, fight camp, or selection.
$150/ month
- →Everything in Tier 2
- →24/7 personal phone access — race day / event support
- →Priority training & recovery review
- →Tactical / hybrid athlete protocol planning
- →First-look on new programming updates
/ THE GOAL
What we're chasing.
Honest, measurable performance. Faster splits, cleaner movement, more capacity. The mirror is a side effect — not the metric.
- ›Run a faster 5K, 10K, half, or marathon
- ›Train hybrid: lifting + endurance without burning out
- ›Drop body fat while keeping athletic performance
- ›Fix nagging knees, hips, shoulders, and lower back
- ›Pass a fitness test or qualify for a tactical role
- ›Move well into your 40s, 50s, and beyond
/ THE METHOD
Four pillars.
02 / STRENGTH→
Functional strength
Compound lifts kept simple — squat, hinge, push, pull, carry. Strong enough to perform, light enough to recover.
03 / MOVEMENT→
Mobility & movement
Hips, ankles, T-spine, shoulders. The four joints that decide whether you train for ten more years or break down at forty.
04 / FUEL→
Fuel for performance
Carb-forward nutrition built around your sessions. We feed the workout, not a stage diet. Energy and recovery first.
REFER A FRIEND → 10% OFF FOR 3 MONTHS.
Claim your code →/ RECEIPTS
Runners talk.
"Knocked 4 minutes off my half marathon while finally adding strength. Hybrid actually works when it's programmed."
"My knees stopped hurting. Mobility wasn't fluff — it fixed me."
"Passed the Cooper test with room to spare. The Zone 2 base was the difference."
/ STEP 01
Join the
Trail Blazers.
Tell me what you're chasing — a race, a test, a hybrid build — and where your training is right now. I'll reply personally and we'll map the next block.