01 / BUILD→
Mentzer-style Lifting Split
Heavy Duty principles, low-volume high-intensity. The protocol that has produced the cleanest results across my roster.
TEAM QUAD — Coaching by Irish
Build the
classic look.
Mentzer-style Heavy Duty programming. Bloodwork-backed protocols. Weekly Sunday check-ins. Coaching the way the golden-era greats trained — Mentzer, Platz, Zane — adapted for the modern athlete.
4yr
Natural BB
EMT
NREMT certified
FEMA
Strike team
REFER A FRIEND → 10% OFF FOR 3 MONTHS.
Claim your code →/ THE METHOD
Heavy Duty.
Engineered.
Every Team Quad client runs a Mentzer-inspired split with custom supplementation, meal planning, and cycle support — backed by bloodwork at every tier.
02 / FUEL→
Meal & Supplement Plans
Macro-mapped meal plans and a supplement stack built from current research — not influencer hype.
03 / CYCLE→
Cycle Planning & Bloodwork
Conservative, research-led cycle planning with bloodwork analysis included at every tier.
04 / CHECK-IN→
Sunday Weekly Check-Ins
Every client checks in every Sunday — photos, weight, mood, sleep. We adjust the plan on Monday.
/ THE GOAL
Train like the greats.
Mike Mentzer's lifting style has shown the best results across my client base — full stop. Low volume, brutal intensity, complete recovery. We chase the classic Mentzer / Platz / Zane silhouette, not the modern bloated mass-monster look.
- → Weekly Sunday check-ins (every client, no exceptions)
- → Photo + weight + sleep + mood logged each week
- → Bloodwork analysis at every tier
- → Direct line to me — I'm a First Responder, always reachable
/ RECEIPTS
Clients talk.
"Down 10 lbs in 4 weeks and shredding faster than ever. The split actually works."
"Intense discipline pays off — Irish keeps me locked in week after week."
"Prepping alongside Nathan for my first show. The structure is unreal."
/ STEP 01
Apply to
Team Quad.
Roster is intentionally small. Tell me your goals, training history, and bloodwork — I'll respond from quadabolic@proton.me.